Wellbeing

The information on Coronavirus on these web pages has been written and compiled by West Sussex Parent Carer Forum and Reaching Families using trusted local and national resources. Given the picture is changing daily we cannot take responsibility for the information or any actions taken as a result. We will be adding more information as and when we receive it so please keep visiting these pages to stay up-to-date.

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Looking after our mental health is INCREDIBLY important right now.

We’ve shortlisted our team’s favourite go-tos below. If you need information or support please do not hesitate to send us a Facebook message. This week poses many new challenges for the families that we support and we are here to help you to navigate your situation.

40+ THINGS TO PUT IN A CALM DOWN KIT FOR KIDS

This free printable does what it says on the tin!

HEADSPACE

The global leader in mindfulness and meditation through its app and online content offerings, Headspace are offering free support during the current global crisis

MIND

Mind, the mental health charity, has put together this short video including some top tips for your own wellbeing during these unprecedented times

MINDFULNESS GUIDE FOR BEGINNERS

A great video on how to mentally cope when schools are shut:

MINDFULNESS LESSON PLANS

Breathe is on online English resource for KS2

A KS4 lesson plan is available here

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BONUS!

One of our team found this lovely visual on Instagram, which we thought was worth sharing with you! Click here